The Art and Science of Personal Wellness
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The Art and Science of Personal Wellness

by A.J. Stephen

📂 Category: Nutrition
🏷ī¸ Type: Free
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📖 About This Book

The course textbook for Personal Wellness at Fanshawe College, working through the eight dimensions of wellness — physical, emotional, social, financial, spiritual, occupational, intellectual and environmental — from a practical, evidence-informed angle rather than as a list of resolutions. By A.J. Stephen, Fanshawe College Pressbooks 2025, CC BY-NC-SA licence.

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