The Basics of Health, Wellness, and Fitness

For anyone who wants to understand health and fitness rather than inherit slogans: goal setting, physical activity and exercise, cardiovascular fitness, muscular strength and endurance, body composition, flexibility, nutrition, stress management, self-care and sleep. It carries self-assessment assignments and reflection prompts, so the reader measures themselves instead of only reading. By Jessica Alsup, ROTEL 2024, CC BY-NC-SA licence.